Catherine York
Hypnotherapy
Somewhere Along the Way, You Stopped Feeling Like You
Maybe you've been feeling tired and irritable, more sensitive or easily overwhelmed than usual. Life feels like an emotional rollercoaster, your sleep isn't restful, and your body holds tension you can't seem to release.
Perhaps you feel misunderstood, so you keep it to yourself. Or you're navigating the emotional weight of trying to conceive or going through fertility treatment.
You're doing your best, but joy, energy, and genuine connection feel just out of reach. You're not sure when life became this intense, or why it feels so hard to find your footing.
You're not broken or failing — you've simply been carrying more than one person should carry alone.
Imagine Feeling Calm, Grounded,
and Trusting Yourself and Your Body Again
Feeling truly relaxed, with a deep sense of peace that stays with you throughout your day.
Balanced and energised, no longer running on empty or pushing through exhaustion.
Reconnected to your inner strength, self-confidence, and self-belief — knowing you can handle what comes your way.
In control of your life rather than feeling swept along by it.
Hopeful, energised, and ready for what's ahead.
You Don’t Have to Navigate This Alone
With calm, compassionate, and personalised support, I help women move through life's challenges and reconnect with themselves.
Together, we work to help you feel empowered and confident in who you are, release the weight of stress, guilt, and overwhelm, and heal from past emotional hurts or loss.
We let go of self-doubt and imposter feelings, rewire limiting beliefs into supportive ones, and help your mind support your body's natural rhythms — especially if you're trying to conceive.
Most importantly, we align your thoughts and beliefs with the life you truly want to live.
Hello, my name is Catherine York
I'm a Clinical Hypnotherapist, transformational life coach, and fertility coach specialising in helping women release the weight of anxiety and emotional overwhelm.
Whether you're navigating everyday stress or the unique challenges that arise around fertility, conception, and early motherhood, my work is about helping you reconnect with calm, confidence, and inner trust — so you can move forward with clarity and freedom.
Reaching out for support can feel daunting when you're carrying emotional overwhelm. But you don't have to face it alone.
Together, we create a safe, supportive space where you can pause, let go of old patterns and beliefs, release what's been weighing you down, and begin to feel calmer and clearer.
We start with a free initial Zoom call, where you can share what's been happening for you, and I'll explain how we'll work together to help you feel calmer, supported, and more hopeful about what's ahead.
Sessions are available online via Zoom, or if you prefer to meet in person, I have a dedicated private room at my home in Bedford.